When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their health and goals with a trained professional. As a Certified Health Coach (AADP), I create a supportive environment that will enable you to consciously design your life and achieve your health/wellness goals. consciouslydesign

Could one conversation change your life? Schedule a “The Next Right Step Strategy Session” with me today!

Most approaches to health dwell on the physical side…calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I partner with my clients to FIRST focus on making a mental and emotional shift that allows clients to create a happy, healthy life in a way that is desired. We cannot make life long physical changes without first shifting our mental perspective and self connection. I have quickly learned that health IS NEVER JUST ABOUT WHAT WE EAT! We partner to discover all areas of your life, addressing the main pillars of a Conscious Life….not just food.

No one change works for everyone. I will guide you to connect with your authentic self and desires to identify the lifestyle, food, and self-care choices that best support. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health & wellness goals to ultimately Consciously Design Your Life!