Health Coaching

Have you ever wanted something in your life, but found you attain it easier with accountability? Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Health Coaches guide, provide ongoing support and accountability as you set goals and make small sustainable changes that improve your health and happiness. As your Health Coach, I hold a sacred space for you to speak your truth, listen carefully and partner with you to try new techniques/tools, and identify simple steps to weave into your life in order to build long lasting habits.

Your personalized program will radically improve your health, peacefulness, happiness, and life. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you can experience 1 or many of the following…

  • focus on gratitude; we cannot bring in more abundance and happiness if we are not grateful for what we have
  • learn simple ways to slow down and get quiet
  • attain more life balance so you can have the energy to support yourself and your family
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase energy level
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • create the life you desire

Check out more details on the Renew You and Transform You Individualized Programs

To decide if health coaching is right for you, I invite you to schedule a “Next Right Step Strategy Session”  with me.  During this session, we will discuss how we can best partner to take simple steps toward attaining your health and lifestyle goals.

Contact me today to schedule a Next Right Step Strategy Session. Call 515-371-3463 or email me at Melanie@Food4ThoughtDM.com.