I have been on a health and wellness journey for most of my life; researching and implementing natural remedies, food as fuel, and positive thinking into my daily routine. My continued interest in holistic health led me to doing presentations on the power of fruits and vegetables and then becoming a Certified Health Coach.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. I am also a Board Certified Health Coach through the Association of American Drugless Practitioners (AADP).
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in creating health awareness, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients and groups through my various programs, services and products to help them make lifestyle changes that produce real and lasting results.