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Brain Boosting Breakfast

Most of us families are on the go!  Mornings tend to be typically rushed and a time where family member’s grab something quick to eat in …

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Mmmmmm….Ch-Ch-Ch-Chia

Yes, you probably want to start singing the jingle from the commercial:  Ch-ch-ch-chia (pet). And yes, you can eat this seed! Who …

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How does Food Affect Mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that …