Revitalize You!

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Are you feeling sluggish, tired, heavy and/or moody?  Do you experience digestive issues, low energy, brain fogginess, inflammation, and/or not sleeping well?  Would you like to ditch old habits that are not serving you anymore? Would you like more happiness, more energy and feel more balance throughout the entire day?  Would you like to live where you are not confused about what to eat & where you feel more in control of your body and mind?

If you answer yes to any or all of these OR just want to become healthier, then this program is for you!                   

See what others have experienced!
“The 28 day clean eating challenge was a great experience. The menu offered new
recipes and ingredients that I may not have tried on my own. Melanie’s support
along the way was encouraging and helped keep me on track. I enjoyed the
challenge and continue to make clean eating a priority.”
. Kyndi – Crossfit Des Moines
Learn more with this video! Revitalize – Renew – Transform You!

It is time to feel more energetic, alive, more peaceful, and happy

Revitalize You! is a 28 day online revitalization program that teaches you how to eat foods that are healthy and delicious, . No more counting calories, dwelling on fats, and feeling deprived! You will learn how to eat clean, make easy whole food recipes, and how to put yourself first! You will be given exact steps week by week on how to achieve long lasting results and habits. Weekly example/suggested meal plans, shopping lists, snacks on the go, support emails, and a 30 minute coaching meeting are some examples the support Melanie provides. Gluten Free.

What you’ll get:

Daily Emails with Health Information, Focus Areas and Step-by-Step Instructions

4 Weekly eBook Guides – making it easy to apply these principles to your life

Recipe Booklet – loaded with over 70 recipes (all gluten free and family friendly)

A Weight Management Tracker

A Superb Blank Meal Planner Template (to create your own meals, as needed)

A Simple to Use Food Diary

4 Weeks of Suggested Meals  (Omnivore or Vegetarian)

Shopping Lists for weekly suggested meals

Weekly Phone Recordings to reference

Demo Videos

A 30 minute one on one support call with Certified Health Coach, Melanie Schmidt

Access to a Private Facebook Group for Support throughout the Program

Handouts that will support you  – committing to a Healthy Life!

  1. 40+ Snacks on the Go
  2. Gluten Free Substitutions
  3. How to Go Gluten Free
  4. The 101 on Portions
  5. The 101 on Vegetable Cooking Methods
  6. The 101 on Vegetarian Protein
  7. Low Glycemic Foods
  8. Natural Sweeteners
  9. AND MORE!

A Simple, Real & Whole Foods 28 Day-Clean Eating Program delivered to your inbox!

Start anytime at Your Convenience for ONLY $149 


60 minute Individual Health Coaching Session (over the phone) with Melanie (instead of 30 Minute Session as part of the original program investment) during the program timeframe for $219


Include Juice Plus+ Whole Food Nutrition to increase nutrient levels in body, natural detoxification abilities, and support immune system and health.

Email Melanie@Food4Thoughtdm.com if you have additional questions