Individualized Coaching

Renew You! >>  |  Transform You! >>

Are you ready to get your grove back? Are you ready to reclaim your health?

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Please connect with Melanie at Melanie@Food4Thoughtdm.com to meeting for a “Next Right Step Strategy Session” to determine which Program and/or Class best fits at this time. 

Renewed You! 4 Month Individualized Health Coaching

  • Two 50-minute appointments each month for four months, which will include discussion of your progress, recommendations and a set of notes.
  • Option to receive 1 individualized walk through of a Health Store or Grocery Store for best food swaps and selection.
  • One or many of the following items may be included within sessions: a variety of handouts, recipes, books, EFT Techniques, food samples and other materials.
  • Program, information and handouts are customized to individual wants and needs

Renew You Program + Juice Plus+ Whole Food Nutritional Boost = Healthy Kick start

Contact Melanie to start!

Melanie@Food4Thoughtdm.com     515-371-3463 

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Transform You! 6 Month Individualized Health Coaching

  • Two 50-minute appointments each month for six months, which will include discussion of your progress, recommendations and a full set of notes.
  • Option to receive 1 individualized walk through of a Health Store or Grocery Store for best food swaps and selection.
  • One or many of the following items may be included within sessions: a variety of handouts, recipes, books, EFT Techniques, food samples and other materials.
  • Program, information and handouts are customized to individual wants and needs

Transform You Program + Juice Plus+ Whole Food Nutritional Boost  = Healthy Lifestyle

Contact Melanie to Start!

Melanie@Food4Thoughtdm.com     515-371-3463

 

What specific feature did you like most about the program? The resources that Melanie provided each session. She listened to what I wanted to learn or do and then every week she brought something to help me. Whether that was recipes, going to a grocery store with me to help me shop, guided meditations, or recipes for making my own natural cleaning supplies, I always walked away with something that I could easily use to incorporate health into another part of my life. 3 Month Client

“I was fortunate to meet Melanie while I was very dry skin issues and felt nutrition was a new path I needed to try. Melanie realizes everyone is unique and  worked specifically with my specific needs and introduced new ideas, thoughts and feelings for me to 
overcome cravings immediately and provide better nutrition for my skin.
In a short time those ideas became permanent healthy habits which have lasted over 200 days now.  In addition to better skin conditions I have lost weight and have more energy and Melanie gave me specific tools for managing stress better…I have recommended others contact Melanie for a program specific for them. So I really want to say Melanie, Thank you for helping me! “ Tom, Des Moines, IA

As a mom, wife, and full-time employee I struggled in the area of self-care; partnering with Melanie was a big commitment to taking care of myself. Coming into the program I felt that I had knowledge of what I needed to do to increase my health, but I needed someone to walk the path with me and help keep me accountable to myself. Melanie assisted me in writing my goals and helped me keep my focus on them. I also learned more about food, activities, and therapies that I could try to help me reach my goals. I was suffering with chronic yeast infections and doctors were no longer helpful. With Melanie’s support I was able to make the decision and follow through on removing sugar and other triggering foods from my diet for a month while taking supplements to allow my body to heal and stabilize healthy yeast levels. It worked! I really enjoyed our meetings and the regular reminders to take care of myself. I was super impressed with the summaries that Melanie emailed after each meeting. I gained a more positive outlook on life and am so grateful for Melanie and the opportunity to partner with her. Christine

I definitely would recommend this program! We all need help and support when we try to change things in our lives. Change is always easier when we have a professional to guide us, someone who can keep us accountable and someone who can answer our questions. I don’t think I would be where I am now without getting coaching from Melanie. It would have taken me a lot longer to get here on my own.    Sarah P