Individual Health and Life Coaching

As a mom, wife, and full-time employee I struggled in the area of self-care; partnering with Melanie was a big commitment to taking care of myself. Coming into the program I felt that I had knowledge of what I needed to do to increase my health, but I needed someone to walk the path with me and help keep me accountable to myself. Melanie assisted me in writing my goals and helped me keep my focus on them. I also learned more about food, activities, and therapies that I could try to help me reach my goals. I was suffering with chronic yeast infections and doctors were no longer helpful. With Melanie’s support I was able to make the decision and follow through on removing sugar and other triggering foods from my diet for a month while taking supplements to allow my body to heal and stabilize healthy yeast levels. It worked! I really enjoyed our meetings and the regular reminders to take care of myself. I was super impressed with the summaries that Melanie emailed after each meeting. I gained a more positive outlook on life and am so grateful for Melanie and the opportunity to partner with her. Christine

I definitely would recommend this program! We all need help and support when we try to change things in our lives. Change is always easier  when we have a professional to guide us, someone who can keep us accountable and  someone who can answer our questions. I don’t think I would be where I am now  without getting coaching from Melanie. It would have taken me a lot longer to  get here on my own.    Sarah P

I now exercise most days during the week and I love it! I have loads of new recipes that I love! I eat so much healthier and many of my physical problems have either been resolved or have at least changed significantly for the better. One example, I’ve struggled with chronic constipation for the past five years. I now go twice a day! I can’t believe that that part of my health challenges changed and healed so quickly!  3 Month Client

The resources that Melanie provided each session. She listened to what I wanted to learn or do and then every week she brought something to help me. Whether that was recipes, going to a grocery store with me to help me shop, guided meditations, or recipes for making my own natural cleaning supplies, I always walked away with something that I could easily use to incorporate health into another part of my life. 3 Month Client

“I was fortunate to meet Melanie while I was very dry skin issues and felt nutrition was a new path I needed to try. Melanie realizes everyone is unique and  worked specifically with my specific needs and introduced new ideas, thoughts and feelings for me to overcome cravings immediately and provide better nutrition for my skin. In a short time those ideas became permanent healthy habits. In addition to better skin conditions I have lost weight and have more energy and Melanie gave me specific tools for managing stress better…I have recommended others contact Melanie for a program specific for them. So I really want to say Melanie, Thank you for helping me!”  Tom, Des Moines, IA

Online Clean Eating Program
“The 28 day clean eating challenge was a great experience. The menu offered new
recipes and ingredients that I may not have tried on my own. Melanie’s support
along the way was encouraging and helped keep me on track. I enjoyed the
challenge and continue to make clean eating a priority.”
. Kyndi – Crossfit Des Moines